For any of you that like to avoid sugar, you may know what Stevia is: a particular herb/shrub genus of which one species, Stevia rebaudiana, is grown for its sweet leaves that makes for a great sweetener and sugar substitute. As a sweetener, it is as much as 300x sweeter than sugar and has a negligible effect on blood sugar (blood glucose). And, the sweetness lasts longer (from my experience).
Thursday, March 3, 2011
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