I just couldn't help posting about this study that goes completely against the old "no pain, no gain" rule of weightlifting and muscle building.Check this out:Taking daily recommended dosages of ibuprofen and acetaminophen caused a substantially greater increase over placebo in the amount of quadriceps muscle mass and muscle strength gained during three months of regular weight lifting, in a
Monday, April 7, 2008
Less Pain, More Gain? Weightlifting rules changed.
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